Fitness Programs

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 or
Look up Summon Fitness in your App Store!

Custom Program!

Transform your fitness journey with our exclusive online coaching app. You'll receive personalized workout programming, tailored meal and supplement plans, and achievable activity goals—all designed to fit your unique needs and current fitness level. As you progress, so will your program. Experience the difference with 1:1 calls scheduled directly through the app, weekly check-ins, and daily communication with me for constant support and guidance. Elevate your fitness routine today with our all-in-one coaching solution!

Plan Includes
✓ Workout Program (Progresses Monthly)
✓ Meal Plan (Progresses Monthly)
✓ Nutrition Recommendations
✓ Supplement Plans (Progresses Monthly)
✓ Supplements Recommendations
✓ Daily Activity Tracking
✓ Weekly Check-Ins
✓ 24/7 Access to your coach
✓ Educational Resources
✓ Healthy Habit Building That Works!

*If any medical issues, after clearance with primary care doctor, we will work hand in hand with your primary care doctor.

How it works

  • Sign up for the program
  • Your coach will create a program just for you.
  • Each month they will increase the intensity
  • Stay consistent with your workouts
  • Meals will change monthly*
  • Log your nutrition daily
  • Sync your phone/smart watch with the app to track steps
  • Follow the plan and what the goal post move closer to you!

  

On Demand- Not Custom


Time to put health and fitness in the forefront without sacrificing your busy schedule.

Plan Includes
✓ Nutrition Coaching
✓ Choose Your Workout Schedule
✓ Access to Fitness Community
✓ Building Healthy Habits
✓ Weekly Check-Ins
✓ No AI ever!

How it works

  • Sign up.
  • Fill out the questionnaire and schedule a call with Coach Michelle.
  • Select Program Schedule.
  • Log your food in (it's okay if it is not perfect!)
  • Complete weekly check ins
  • Stay Consistent and Watch the Magic Happen!